19-30 years 
  • 0-6 months
  • 7-12 months
  • 1-3 years
  • 4-8 years
  • 9-13 years
  • 14-18 years
  • ✓
    19-30 years
  • 31-50 years
  • 51 + years
Female 
  • ✓
    Female
  • Male

The average RI has only been established for adult men and women.

This applies to ALA only. AIs for DHA and EPA have not been established yet.

For DHA and EPA combined, when taken from dietary suppelements. ULs for ALA have not been established because no toxicity has been reported.