31-50 years 
  • 7-12 months
  • 1-3 years
  • 4-8 years
  • 9-13 years
  • 14-18 years
  • 19-30 years
  • ✓
    31-50 years
  • 51 + years
Female 
  • ✓
    Female
  • Male
1 Tbsp (8 g) 
  • 1/2 Tbsp (4 g)
  • ✓
    1 Tbsp (8 g)
  • 2 Tbsp (16 g)

Percentage of nutrients per serving:

Click on each nutrient to visit its interactive page and learn about other food sources, what it does for us, and more!