Select your age group*
19-30 years
0-6 months
7-12 months
1-3 years
4-8 years
9-13 years
14-18 years
✓
19-30 years
31-50 years
51-70 years
71 + years
Select your sex
Female
✓
Female
Male
Are you currently...
Pregnant
Breastfeeding
None
General DV
Your RDA is:
Your UL is: